Reviewed by Dr. Richard Foxx, MD
Intermittent fasting—also called IF—is a diet craze that has been growing in popularity in recent years. Although it’s not quite a diet (and more like an eating plan), fasting intermittently may help with weight loss and provide a series of system-wide health benefits.
From a weight loss perspective, an intermittent fasting diet probably works as well as any other diet, though it can present some challenges with regard to sustainability. Not eating for an extended period can be rather difficult, especially if you are conditioned to … Read More