Intermittent Fasting: Is It the Right Diet for You?

Doctors Health Press – Daily Free Health Articles and Natural Health Advice Mat Lecompte, CPT

Intermittent fasting
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Reviewed by Dr. Richard Foxx, MD

Intermittent fasting—also called IF—is a diet craze that has been growing in popularity in recent years. Although it’s not quite a diet (and more like an eating plan), fasting intermittently may help with weight loss and provide a series of system-wide health benefits.

From a weight loss perspective, an intermittent fasting diet probably works as well as any other diet, though it can present some challenges with regard to sustainability. Not eating for an extended period can be rather difficult, especially if you are conditioned to … Read More

The post Intermittent Fasting: Is It the Right Diet for You? appeared first on Doctors Health Press - Daily Free Health Articles and Natural Health Advice.

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Erik Hörstadius: ”Så blir en tjockis en permanent-smalis”

Kurera.se Isabelle G Hedander, webbredaktör

"Hunger och energilöshet accepteras som bantarens nödvändiga följeslagare. Genom en stark viljeinsats förväntas man härda ut." När Erik Hörstadius vann "Biggest Loser VIP " 2018 gick han gick ner 35 kilo på mindre än fyra månader och sänkte sin metabola ålder från 70 till 40 år. I sin krönika beskriver han hur man genom ett fokusskifte kan kortsluta systemet – och gå ner i vikt utan att behöva plåga sig.

Why Your Diet Isn’t Working: Best Eating and Digesting Practices

Doctors Health Press – Daily Free Health Articles and Natural Health Advice

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So, it’s finally happened—you’ve stepped on the scale and noticed that your diet isn’t working. You’ve plateaued in your progress, or even worse, you haven’t made any. What could possibly be happening?

Now, it’s been shown that diets don’t work in the long term. Experts say that about 65% of people who go on diets eventually regain all the weight—if not more—within three years.  A more appropriate way to reach weight and body composition goals is to make comprehensive lifestyle changes instead of yo-yo dieting.

But even those who regularly eat healthy and … Read More

This article Why Your Diet Isn’t Working: Best Eating and Digesting Practices originally published at Doctors Health Press - Daily Free Health Articles and Natural Health Advice by Mat Lecompte, CPT.

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Ultimate Guide to a Healthy New Year Diet and Food Trends for 2018

Doctors Health Press – Daily Free Health Articles and Natural Health Advice


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The new year is a time to make resolutions for a healthy lifestyle, which often starts with your food choices. Food trends for 2018 lean toward getting back to the basics with all-natural foods.

The days of processed foods, preservatives, and chemical additives may be coming to an end, as people turn to healthier whole and organic produce. Diet trends that were popular this year will continue in the new year, alongside new food trends.

New year diet trends for 2018 are based not only on knowing what is in the food you … Read More

This article Ultimate Guide to a Healthy New Year Diet and Food Trends for 2018 originally published at Doctors Health Press - Daily Free Health Articles and Natural Health Advice by Tina Lockhart.

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Holiday Weight Gain: 5 Simple Strategies to Stay Fit This Holiday Season

Doctors Health Press – Daily Free Health Articles and Natural Health Advice

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As good a time as this holiday season offers, there is also the harsh reality of holiday weight gain. Or is there?

It’s the time of the year when eating and drinking take center stage. Office parties, gatherings with friends and family, and other celebrations scatter the calendar.

Every year, people talk about the weight they put on over the holidays. There seems to be a general consensus that the average holiday weight gain is between seven and 10 pounds. But where does this number come from? Are people eating and drinking that … Read More

This article Holiday Weight Gain: 5 Simple Strategies to Stay Fit This Holiday Season originally published at Doctors Health Press - Daily Free Health Articles and Natural Health Advice by Mat Lecompte, CPT.

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Hypertension Diet: 10 Good Foods for High Blood Pressure

Doctors Health Press – Daily Free Health Articles and Natural Health Advice

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One of the most common silent killers, high blood pressure is also a manageable disease when you consume healthy, good foods as part of a treatment plan.

With your blood pressure ever changing throughout the day, knowing the best foods for high blood pressure may help you prevent further complications.

A program known as the DASH diet plan is a commonly recommended treatment for high blood pressure.

First, understanding high blood pressure may help you recognize how treatment works. High blood pressure, or hypertension, is the result of blood flowing through the … Read More

This article Hypertension Diet: 10 Good Foods for High Blood Pressure originally published at Doctors Health Press - Daily Free Health Articles and Natural Health Advice by Tina Lockhart.

Let’s Talk Turkey! The Health Benefits of a Thanksgiving Turkey

Doctors Health Press – Daily Free Health Articles and Natural Health Advice

thanksgiving turkeyThe turkey has enjoyed a long history with the American consciousness and diet. But what, if any, are the health benefits of turkey? Sarah Joseph Hale, one of the individuals behind getting Thanksgiving declared a national holiday, was an early advocate of the turkey as a central part of the autumnal feast and her recipes and encouragements are credited with the link the two have shared ever since.

Of course, nowadays, it takes more than tradition to justify chomping down on turkey breasts for some-even as part of a once-a-year festivity. Fortunately, turkey offers a … Read More

This article Let’s Talk Turkey! The Health Benefits of a Thanksgiving Turkey originally published at Doctors Health Press - Daily Free Health Articles and Natural Health Advice by Tina Lockhart.

Parasite Cleanse with Diet: Foods to Eat and Avoid

Daily Free Health Articles and Natural Health Advice

Parasite Cleanse
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Is there really such a thing as a parasite cleanse? Diet plays a role in your overall health, and it can even influence your likelihood of a parasitic infection. But whether or not a parasite cleanse diet is helpful is quite debatable. Dietary measures to curtail parasitic infections are often more theoretical than factual, with little conclusive evidence to support theories that nutrition is necessarily how to get rid of parasites.

The two main types of parasite infections contracted by humans are helminthes and protozoa. They get inside your intestinal tract and begin … Read More

This article Parasite Cleanse with Diet: Foods to Eat and Avoid originally published at Daily Free Health Articles and Natural Health Advice by The Doctors Health Press Editorial Board.

Blodgrupp B – Allätaren

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Personer med blodgrupp B mår bra av att äta lite av varje och är den enda blodgruppen som faktiskt mår bra av mjölkprodukter. En blodgruppsanpassad diet anses främja kroppens naturliga genetik och bidra till god hälsa och naturlig viktminskning. Därför bör vi anpassa kosten efter sin blodgrupp menar kostrådgivaren Ulrika Davidsson.
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